The Art of Slow

The art of slow is the length of time for me to update this blog. Seven weeks fo food service management rotation for my dietetic internship came and went like a flash. My big project for the rotation was to come up with Wizard of Oz theme food for more than 2000 people. Another intern and I came up with the following snacks: Follow the Yellow Brick Road Rice Krispie treats, Over the Rainbow Fruit Salad, Munchkin Donuts, Melted Witch Green Punch, Ruby Red Fruit Punch, Rainbow  (M&M) Cookies, and Lemon Poppy Seed Muffins. See a trend here?

During the two days of the Wizard of Oz event, I was working 12+ hours cutting up rice krispie treats and refilling endless trays of cookies and donuts, in a lullaby league costume. That's right, the ballerina munchkins with pink ruffle skirts and pointy hat.

The art of slow is also me falling in love with my new slow cooker that I got for my birthday last month. There are numerous discussions on whether to use a slow cooker or dutch oven. Here's my take:

Chicken and Shrimp Jambalya

Dutch Oven:
Besides from durability and the feeling of like a real cook, dutch oven allows that searing to brown the (mallard reaction) protein which adds flavors to the meal. One pot does it all. Dutch oven slow cooking can be done on stove top or in oven, but increases the chance of fire hazards if you plan on leaving it to cook for hours . Cooking in dutch oven allows the liquid to reduce and becomes a nice thick sauce for stews. You can cook everything in one pot, reduce the number of dishes you have to wash. Moreover, dutch oven is such a versatile cookware, especially when I make Jim Lahey's No Knead Bread once a week.

Slow Cooker:
This is very much a common household appliance, can't go wrong with this when you got a busy life like me. The only drawback is that some ingredients need to be seared/cooked prior to adding back to the slow cooker. Otherwise, the fancy ones allow cooks to set cooking time, control the cooking temperature, and keep warm. Plug it, forget it.

Although I love cooking in my dutch oven, still hands down to the new slow cooker. Can't beat the convenience when it comes to busy life. I have made many slow cooker recipes since its arrival in my apartment, so far, my favorite recipe is this easy pulled pork. Next slow cooker recipe, corned beef and cabbage. 

Slow Cooker Pulled Pork

Recipe from My Baking Addiction

1 large Vidalia onion, sliced thin

2 tablespoons brown sugar
1 tablespoon paprika
2 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 (4-6 lb) boneless pork butt or shoulder
¾ cup cider vinegar
4 teaspoons Worcestershire sauce
1 ½ teaspoons crushed red pepper flakes
1 ½ teaspoons sugar
½ teaspoons dry mustard
½ teaspoon garlic salt
¼ teaspoon cayenne pepper

1. Rinse pork roast under cold water and pat dry with paper towels.

2. Place onions in crock-pot. In a small bowl, combine brown sugar, paprika, kosher salt and pepper; mix thoroughly. Rub mixture all over roast and place the roast on top of the onions.

3. In a medium bowl, combine vinegar, Worcestershire, red pepper flakes, sugar, mustard, garlic salt and cayenne pepper; whisk to combine. Drizzle about 1/3 of vinegar mixture over roast. Cover and refrigerate remaining vinegar mixture.

4. Cover crockpot; cook on low for 10-12 hours. Drizzle about 1/3 of reserved vinegar mixture over roast during last ½ hour of cooking.

5. Remove meat and onions; drain. Chop or shred meat and onions. Serve with remaining vinegar mixture or your favorite barbeque sauce.

Cranberry Buckle with Vanilla Crumb

I stated the dietetic internship food service management rotation two weeks ago. Hairnets and the smell of oil in deep fryer, it only gets better. Seriously. I didn't think I would like food service at all, but turns out I look forward to going back to the kitchen. First day at the rotation at a local Huntington Hospital, the food service director asked an intern and I to create a 5-week menu for the cafeteria. This sounds like a dream project for foodies/cooks/chefs out there, planning menu for 500+ people everyday for 5 weeks? Heck, yes! At least that was what I thought it would be like.

Here are some of the "criteria" and "must haves" for creating menus targeting a West Virginia population: deep fried liver, something deep-fried everyday, something cheesey or covered with cheese, a healthy entree would be nice but also offer a not-so-healthy one as well, leafy greens are cooked to preferably the color of green olives, and ranch dressing. Oh and friend chicken every Sunday because church goers stop at the hospital cafeteria after church for lunch (who would think a hospital is known for friend chicken after church?)

Hmmm....my wonderful dietetic intern partner and I came up with menu for the first week fairly quickly, then we ran out of ideas. I suggested we have a themed week, like Italian, Latin America, and Asia for rest of the weeks.  Thanks to big recipe websites out there, we managed to come up with a 5-week menu within deadline. First week of dietetic-intern-made-up-menu trial went well since we chose "standard" American comfort food. This week's theme is Italian, the executive chef already made several changes to our proposed menu...I will keep you posted on how this week's menu goes.

On to a different subject. This delicious Cranberry Buckle with Vanilla Crumb is made in yours truly's tiny apartment kitchen. No deep frying involved.

With the ease of accessing all sorts of recipes on-line with a click, I hardly buy cookbooks now. This book Rustic Fruit Dessert by Cory Scriber and Julie Richardson has great recipes on my favorite type of dessert. I love fruity desserts, and this book described the difference between buckle, cobblers, crumbles, etc...perfectly. The recipes are grouped by season, which is great for all the fresh cranberry I stocked up after Thanksgiving.

Cranberry Buckle with Vanilla Crumb
Recipe from Rustic Fruit Dessert by Cory Scriber and Julie Richardson

1 tablespoon unsalted butter, at room temperature, for pan
1 cup Vanilla Crumb
1 3/4 cups (8 3/4 ounces) all-purpose flour
2 teaspoons baking powder
1/2 teaspoon fine sea salt
1/2 cup (4 ounces) unsalted butter
3/4 cup (5 1/4 ounces) granulated sugar
Zest of 1 orange
2 eggs
1 tablespoon pure vanilla extract
1/2 cup (5 ounces) sour cream
2 cups (8 ounces) cranberries, fresh or frozen

1. Preheat the oven to 350°F. Butter a 9-inch square baking pan. Sift the flour, baking powder, and salt together in a bowl.

2. Using a handheld mixer with beaters or a stand mixer withthe paddle attachment, cream the butter, sugar, and orange zest together on medium-high speed for 3 to 5 minutes, until light and fluffy. Add the eggs one at a time, scraping down the sides of the bowl after each addition, then stir in the vanilla. 3. Stir in the flour mixture in three additions alternating with the sour cream in two additions, beginning and ending with the flour mixture and scraping down the sides of the bowl occasionally.

4. Fold in 1 cup of the cranberries. Spread the mixture into the prepared pan.

Distribute the remaining 1 cup cranberries over the cake and sprinkle the crumb topping over the cranberries. Bake for 45 to 50 minutes, or until lightly golden and firm on top.